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This product contains my complete 6-day gym week workout split along with all of the workouts I do to achieve my fitness goals. This product includes:
Quad focused leg day
Upper Body
Glutes and hamstrings
Back and bicep
Full Leg day
Cardio and Core
*DISCLAIMER*
The workouts included in this product are what I personally do in order to reach my fitness goals. Doing these workouts will not ensure that you will have a figure such as mine. Other factors include: your athletic ability, genetics, and eating habits. Please be advised that fitness is only a portion of the journey. Your additional habits determine the results.